Start your day with a glass of water. If you keep swimming for about an hour, you are allowing your body to burn a number of calories at approximately towhich is incredible. How To Eat Healthy — Nutrition Tips for Eating a Clean Diet. You may have your morning cup of tea but have it after a glass of water. On the other hand, refined grains are foods like white rice, white bread, weigght regular pasta.
This is a 5-step health plan I created in February Shedding much of my lose belly fat sport weight quickly, I felt lighter in body, mind and spirit. My concentration, energy and overall well-being tripled! After consulting your doctor, I encourage you to try incorporating any or all of the following steps into your individually designed health plan. Also, try slowing down while you munch. I became more conscious while I ate and eventually, depending on how active I was during the day, my portions were cut almost in half.
I was eating almost every two hours: a small, healthy snack e. Some experts say this raises metabolism. I DID NOT focus on losing weight but rather my goal was to feel healthier and stronger. Then I made sure to capitalize on my good days by doing even more! STEP 2: THE POWER OF PROTEIN IN WEIGHT-LOSS I started off with protein powder in my morning fruit smoothies I LOVE my blender and use it every day — and I NEVER skip breakfast I have many smoothie recipes from the net to ensure variety.
Lean protein sources are the best because they tend to be lower in calories. Try turkey, chicken, fish, nuts, seeds and grains. STEP 3: THE MOST MAGICAL LIQUID I have LOTS like pints depending on my activity level of lemon water throughout the day starting with a warm glass of it first thing in the AM to kick start the kidney. Oh, yes, and herbal teas. STEP 4: POIGNANT PROMISES Do light to medium cardio walking, biking, swimming, rollerblading for a minimum of 30 minutes per day.
All movement starts here, besides, it corrects posture which best way to lose weight playing basketball your confidence and actually makes you look even better! I took it slow and started with one set of 10 reps, and eventually I worked my way up to his suggested 3 sets of 15 reps per 5 core exercises. I did these exercises everyday for about 20 — 30 minutes.
I did them while I watched TV! And, of course, I stretched and felt like a million bucks! It helps SO much with stress. STEP 5: CLEANSING After researching the topic of cleansingand instead of following one program, I made my own up with the aid of Prescription for Nutritional Healing, Fourth Editionwhich explains why you should cleanse and gives you lists of the best natural cleansers herbs, foods, supplements, etc.
This is my individualized cleansing program for 1 month : Week Preparing to fast: I weaned myself off sugar, other stimulants coffee, cigarettes and alcoholmeats, fish and dairy. Slowly, by the third week my diet was down to fruits, veggies, and nuts I did have hard-boiled best way to lose weight playing basketball, though, and looked online for Vegan recipes which helped. Week 3 Baby Food — Fast — Baby Food Three days before the fast, I blended all my food. After the two day fast, I followed it up with more blended raw foods.
Week 4 Back to the beginning…but on a much lower key I slowly introduced food back into my system, beginning with the juice from boiled veggies, pure fruit juices cut with water, and a blended vegan diet for three days, eventually moving towards solids. By the end of the month, I felt light, energetic, clear-headed, decisive, confident, and for the most part: calm, cool and collected.
LOL Just remember, nature craves to be at its most efficient. If you aim for health, listen to your body, question habits, weight loss will follow. And if you think your friends might benefit from this post, please share it with them on your favourite social networking sites! Best way to lose weight playing basketball food whole, fresh food — not packaged is super high in nutrients but low in calories. You need the nutrients so you have the energy to burn fat stored calories.
Just make sure that you include pumping iron 3 times a week in your exercise plan — believe it or not, lean muscle mass is way more effective at burning stored calories than cardio. To start, you need to follow the instructions. However, as soon as I started concentrating on having fun while being physical doing activities I lovedeating tasty natural foods and home-cooked meals, the weight just dropped off!
Good luck with your healthy living pursuits, Dana, and please come back and let us know how Weigh2Rock is helping you!
Lose Weight and Burn (BELLY) FAT! [WORKOUT ROUTINE]
Sep 22, · Brian Willett began writing in He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Willett also writes. If you are looking to lose weight fast and safely, you’ve come to the right place. This article features proven tips that are based on scientific research and. I have had lists of how to lose weight fast and easy before but this is by far the largest list of weight loss tips that I have ever done. I have also linked to.