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This misguided advice is at the heart of many of our current health failures. It's also a driving factor in our diabetes, heart disease and cancer epidemics. Dietary fats are actually the preferred fuel of human metabolism, and this can be traced back to our evolutionary roots. One of the keys to long-term weight management and 204 health is healthy mitochondrial functionand for that pilk need to get your net carb, protein and fat ratios correct.
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