Learn how to lose fat and body weight using the correct nutrition and training plan. Internal Derangement of Knee. Polycystic Ovarian Syndrome PCOS. There is often times a logical, medical reason why the weight is so stubborn. Profast Weight Loss Products are specially formulated for weight loss, packed with minerals and vitamins; and best of all, they TASTE GREAT! By helping your body to avoid being hungry all the time, you will avoid making poor decisions when it comes to choosing what you eat.
Understanding what hormones regulate your metabolism is the first step in learning how to set your body up for optimal fat loss. Everyone has a unique resting metabolic rate wekght by the amount of lean muscle they have, genetics DNA makeupand hormonal balances. The secret to successfully increasing your metabolism and burning fat revolves around creating the optimal hormonal balances for maximizing your metabolic rate.
You probably already know that calorie restriction dieting can cause your metabolism to slow down and bring weight loss to a halt. Once you understand why it happens, you can take a number of blufftoj to avoid it. Regulating thyroid hormone levels metabolic weight loss bluffton sc the cornerstone to keeping your metabolism running on high.
The thyroid gland is the main regulator of your overall metabolism. It sets your body temperature after the buffton says make it so. The thyroid gland secretes two types of thyroid hormones, T4 and T3. At the cellular level, T3 is the one that hooks up to the receptors and makes everything work. The main cause of metabolic slowdown is a decrease in active thyroid hormone. There are three main reasons why thyroid hormone levels will go down.
The loss of lean muscle comes from a lack of resistance training, protein deficiency, and low calorie diets that force the body to break down muscle tissue. The good news is you have a significant degree of control over all these factors. The second cause of thyroid hormone attenuation is the increase in cortisol levels. Cortisol is a hormone produced by weighy adrenal loes in response to psychological and physiological stress.
When the extreme weight loss tips pro ana receptors on the pituitary gland are activated, they reduce production of thyroid stimulating hormone TSHwhich is the messenger between the hypothalamus and the thyroid gland. Cortisol also affects the conversion process of T4 circulating thyroid hormoneto T3 the thyroid hormone that hooks up to the receptors.
Stress, overtraining, low calorie diets, and a lack of sleep all contribute to the increase in cortisol and a decrease in thyroid hormone production. The third cause of decreased thyroid hormone production is the constant presence of insulin. The pancreas secretes insulin in response to high blood sugar levels. If the body experiences high blood sugar levels on a regular basis too much carbohydrate in the diet the cells start to reduce the acceptance of insulin.
This is commonly referred to as insulin resistance. The resulting over-secretion of insulin causes cortisol levels metabolic weight loss bluffton sc rise which as you just learned sd reduce thyroid hormone production. Bottom line is the lack of lean muscle from all the causestoo much stress metabolic weight loss bluffton sc matter what the triggerand a poor diet can all contribute to a decreased thyroid hormone production and slowed metabolism.
Ec metabolism is also regulated by the balances of powerful fat burning hormones which can be increased with the right type of exercise. The right type of exercise? While this is a solid set of guidelines to help you increase your metabolic rate, there are instances of decreased thyroid production that will require prescription medication treatment from your physician.
If you suspect decreased thyroid hormone production there are three specific tests you should request from your physician. Just looking at one test alone is a poor strategy. Craig Koniver- Primary Plus Medicine. A good starting point to assessing your metabolism is through a metabolic profile assessment. Shaping Concepts is a provider of this metabolism test through the use of the Korr Metacheck analyzer. The test is easy to complete and takes less than 20 minutes to conduct.
You simply sit back in a reclined chair and breathe through a tube to measure your oxygen consumption. Hopefully this article has helped you better understand the hormonal connection to your metabolism. Monday, October 26th, at am. View Our Web Site - Click Here. RSS Feed - Click Here. Charleston Personal Training Mt.
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