Disability sports and classes. Many of us in England eat more calories than we need, and don't do enough physical activity. However, if your ability to move around is severely restricted by your condition, then dieting will be the main way that you can lose weight. Find a local IFI gym at the English Federation of Disability Sport website. The average man needs around 2, calories a day to maintain his bodyweight. However, it's sometimes not enough to use BMI to check the weight of someone with a disability, as this regerral not give the full picture.
Use our calorie checker to look up the calorie content of more thandifferent foods and drinks. Find out why nhs weight loss referral scheme NHS weight loss plan is such a hit from people who have successfully lost weight. Get off to the best possible start with these 12 tips to make your weight loss journey a success.
Stephanie Higgins tells how she lost 9. Tried and tested non-food rewards to keep you going as you try to lose weight on nhs weight loss referral scheme NHS weight loss plan. Millions of people have already had their free 'midlife MOT'. Find out why this health check-up is so important Sign up for Your Health, the monthly e-newsletter packed with the latest news and topical tips from NHS Choices Get Your Health newsletters Sign up NHS Choices offers a range of e-newsletters on various topics.
Skip to main content. Skip to main navigation. Your health, your choices. Enter a search term:. View all topics. Alcohol support Contraception guide Couch to 5K running plan Fitness Healthy eating Lose weight Sexual health Stop smoking Strength and Flex Stress, anxiety and depression Tiredness and fatigue Weight loss plan. Child health Adoption and fostering. Teen boys Men's health Men's health Men's health plus. Teen girls Women's health Women's health Women's health plus. Bored with yo-yo dieting, Andy tried 10 diets in 50 days in the hope of finding one he could stick to for life.
Christine says the NHS weight loss plan helped her overcome a love-hate relationship with food. Phil says the weight loss plan has left him feeling healthier, fitter and more confident. Start the NHS weight loss plan. Develop healthier eating habits and get more active with the NHS Choices weight loss guide. Weight loss success stories.
Christine ran her very first marathon after losing weight with the NHS weight loss plan. My week weight loss journey. Work out how much weight you need to lose. Before starting the week weight loss plan, work out how much weight you need to lose. Non-food rewards for losing weight on the plan. Sign up for weight loss email support. An email support service for people following the NHS Choices week weight loss plan. Your NHS Health Check Millions of people have already had their free 'midlife MOT'.
Find out why this health check-up is so important. Want to find out how healthy you are? Take our quiz to see how you score. The NHS in England. NHS Friends and Family Test. Find authorities and trusts. The NHS complaints procedure. Follow us on Twitter. Visit our language section for more health websites in foreign languages. Freedom of Information nhs weight loss referral scheme.
Working for NHS Choices. Request content evidence sources. NHS Direct legacy enquiries. Get Your Health newsletters. Sign up for Your Health, the monthly e-newsletter packed with the latest news and topical tips from NHS Choices. Get Your Health newsletters Sign up. Emails from NHS Choices. NHS Choices offers a range of e-newsletters on various topics. Sign up for Dementia Information Service emails.
Sign up for pregnancy and baby emails. Sign up for weight loss support emails. Create an NHS Choices account. With an account you can keep track of pages on the site and save them to this tab, which you can access on every page when you are logged in. Keep track of important pages. Easily find again pages you have been reading. Pages you might like. Have pages recommended to you.