Others gradually add back other foods to their diet. Lean Cuisine diet is great for those of us who want to loose weight but simply do not have enough time for complex diet plans. It won't fit, of course—but that is. The Watermelon Diet sounds amazingly simple and effective, doesn't it? The natural sweetness of each slice makes the melon more satisfying than fruits with lower sugar contents.
For example, say you would normally eat a large tw weight loss newport news of rice and beans with vegetables for lunch; instead, you would cut that down to a smaller bowl maybe two thirds or half as much and replace what you took out with a large slice of watermelon, this way, you can fill up on less food.
And while it is very lose weight eating watermelon in Saturated Fat, one thing to keep in mind is that, like nearly all fruit, watermelon contains a fair amount of sugar. Another boon for the watermelon are that it contains lycopene, the red pigment it shares with the tomato, and which is also an antioxidant known for preventing a number of different types of cancer.
The source of this rumored effect is an amino acid known as citrulline which dilates blood vessels, similar to the way the above mentioned man drug does. On the other hand, there are more extreme versions of the watermelon diet that boast marvelously fast weight loss or body detoxification. Before you jump on board one of lose weight eating watermelon extreme, quick fix diets, you should be aware of some of the negative side effects associated with this supposed detoxification or magic weight loss miracle.
If you begin eating only watermelon in order to lose weight fast, this will result in lose weight eating watermelon huge calorie drop; one that your body might not be ready for. Furthermore, the calories a day you can expect to get from eating even a mountain of watermelon at each meal, is not enough for your body to fight off disease in its ordinary capacity. On top of that, all of that extra water you are consuming can cause diarrhea and bloating so even though you weigh less, you might not look it!
Finally, in extreme cases, the watermelon diet — that is, the extreme version of it — can even cause hypovolemic shock: a condition which, because of extreme blood or fluid loss, makes the heart unable to pump enough blood to the body, and can even result in organ failure. Other, less extreme side effects of hypovolemic shock include: anxiety, clammy skin, confusion, inability to pee, overall weakness of the body, pale skin, quick breathing, sweating, and passing out.
Essentially, eating only watermelon is the same as not eating at all. So, obviously, that will make you lose weight quickly, but even more obviously, it is not good for you. And, like any form of extreme dieting, as soon as you go back to eating normally, you are going to put the lose weight eating watermelon, if not even more weight than you started with, right back on again. As far as detoxification is concerned: watermelon is known as an excellent diuretic ; because of this some diet people will tell you that it will cleanse your body of toxins, leave you feeling fresh, and that kind of thing.
Healthy food and exercise, all year round, is the key to looking and feeling healthy. There are no two ways to cut it. A little Dijon mustard. This meal is delicious, healthy, filling, and fairly cheap too! You are better off eating meals like this, all the time, and being fit and healthy, all the time, than by going back and forth between periodic excesses of unhealthy eating and sudden, quick fix purging.
Still, by all means, eat all the watermelon you like! It is delicious and good for you. But if you plan on using it as a kind of magic miracle lose weight eating watermelon loss cleansing diet, please be lose weight eating watermelon of the negative side effects this could have for your body. Cynthia is a U. She enjoys writing and sharing the latest hair fashions including caring for hair, and giving hair style tutorials; tips for having great skin and a healthy body just to name a few things.
Offering a little advice for getting through tough days is another subject she enjoys adding her 2 cents on. She has lots of hands-on experience with hair care, lifestyle tips and hair styles. Eating only watermelon is not at all the same as fasting. And fasting is one of the healthiest things anyone can do. Please do more research — as you have factual errors Your email address will not be published. Notify me of follow-up comments by email.
Notify me of new posts by email. Planning a nursery can be a rewarding and lose weight eating watermelon fun project.
Lose Weight Fast with Watermelon & Lemon
Prepare For Easy Weight Loss With Watermelon Diet. Flip. Share Pin Tweet +1 1. WhatsApp. If you begin eating only watermelon in order to lose weight fast. Have you been struggling to lose weight lately? Do you feel exercising is a complex and tiring task for you? Have you ever tried watermelon for weight loss?. Watermelon is an outstanding diuretic - following the watermelon diet for 5 days you will detoxify your body cells leaving them refreshed and rejuvenated.